It's Sunday morning. The hot water has been boiled and the Starbucks Via instant coffee has been stirred in. It is about 6:30 and I am getting ready to head outside and get an hour run in before the rest of the world gets up and going. I love training in the mornings when things aren't as busy as the rest of the day. People are inside sleeping, the roads are not packed with cars...it is usually calm and peaceful out. I love it.
The run was rough today. My numbers were on par with the usual but I had some serious GI issues...just didn't feel right. I came home and gorged on cereal, eggs, an english muffin, and milk. I think I am tired and rest is a must.
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